How
to Reduce the Effect of Skin Wrinkles
Wrinkles on the skin can be very
distressing, especially when they appear on the most visible part of our
bodies, the face. They are a typical sign of aging, one thing that most people
wish they could either halt or reverse. This is simply because as a sign of
aging it suggests that we are becoming infirm. Sometimes however this problem
can even occur among young people because of such causes as too much exposure
to sunlight or because of a lack of proper nutrition. When these problems
occur, people will turn to solutions such as wrinkle cream use or even cosmetic
surgery to get that youthful appearance back. The best way however of limiting
damage and slowing down the evidence of aging, is to take care of the skin from
as early an age as possible. Here are a few tips to ensuring this desired
outcome
- Limit sunlight - as mentioned, excessive sunlight can
be a big problem for skin. The ultra violet rays of the sun are very effective
at destroying the bonds created by elastin and collagen in the skin. Limiting
your exposure and covering up with clothing, hats and sunscreen can go a long
way to reducing this effect. Be sure to take as much care during sunny weather
as you do during wintertime.
- Good diet - your diet will primarily affect the
outcome of new growth of skin. You need to ensure you provide your skin with eh
necessary nutrients that will encourage healthy skin growth. Pay particular
attention to foods rich in vitamins A, B, C and E. water also plays a role in keeping
your skin hydrated. In this way the skin cells will be plumped up and reduce
the appearance of wrinkles.
- Moisturize- even topical applications to your skin can
greatly help in improving its appearance. When dry skin cells emerge at the top
layer, they cannot disguise the evidence of lines and creases below. By using
moisturizer you can help to plump them out and reduce the visibility of
wrinkles. Even from an early age you will find that the use of wrinkle cream
can be very beneficial. They possess helpful ingredients that can promote the
exfoliation of dead skin cells, neutralize the effect of free radicals and
stimulate collagen production. These creams and moisturizers can also contain sunscreen
that will further enhance their benefit.
- Exercise – regular physical activity aids in boosting
circulation. When you have good circulation, there is better delivery of the
much needed nutrients around the body. As indicated, the skin requires certain
nutrients to promote good growth and therefore also requires this good
circulation process.
Overall healthy habits, including avoiding smoking, and protection from the sun’s UV rays can go a long way in ensuring your skin remains youthful looking and healthy for longer. While aging is inevitable, there is much you can do for yourself in reducing its obvious appearance. Take note of the nutrients you are ingesting and how they contribute to your skin’s health, and wisely choose a wrinkle cream with ingredients that will boost its form.
